
Healing Workshop
- pilatesinnerpower
- Sep 18
- 2 min read
This event will take place on September 20 at 6:00 PM.
Please arrive at 5:30 PM to get settled.
It will be outdoors in the palapa of a small ranch in front of a lake, at sunset.
It is north of Montecristo, away from the hustle and bustle of the city.
The purpose of this workshop is to receive breathing therapy with guided meditation using melodies that carry certain heart frequencies that help the body release or let go of the stress, tension, or discomfort that normally occurs in the body for different reasons.
Getting the body to reset itself through breathing alone is a unique experience. The body will do what it needs to do to restore and release itself, even detoxifying itself of the lactic acid, cortisol, and anxiety that afflict it. The intense breathing lasts approximately 45-60 minutes, and when it is finished, the meditation continues.
Using the same elements that nature gives us, renew the mind, reprogram thinking, and raise dopamine levels with positive emotions.
This allows us to move on to the next step of the workshop: activating certain key organs with the benefits and stimuli of essential oils in the designated area, thus closing the circle by incorporating positive elements after cleansing the body.
If night falls and the weather permits
We will have a dance of stars or rain
Depending on what the weather dictates
We will have a small snack and a drink to renew the senses
What will you need?
Register so we know how many people to expect and can have everything ready and prepared.
We provide mats to lie on.
For this reason
Your confirmation is required
+ Thank you in advance++
What should you bring?
Comfortable clothing
Body towel
A change of clothes (in case it rains)
Bring your socks
And a relaxed attitude
Let yourself be surprised by the universe.
Registration here:
If you have any questions
Feel free to send them to me here
Blessings





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