Real of Fake

There are many studios called Pilates, when it is not the actual Pilates method.

Movements started as part of therapy and rehabilitation, Not as fashion

Romana never called them beds

They are called Reformer

No squats was done on it, a reformer is to elongate the muscles and released contraction.

Romana did not allow us to look in the mirror, not to use music and especially asked us to listen to our breathing.

She used to said

“Minimum of noise, minimum of movement” at the time to do the exercise

She taught us to be tough and resilient to change our bodies.

So real pilates challenges you from the inside out. Always !!

A real diamond has high price...

Imitation like zirconia does not.

Your body is worth it or not !!?